A super easy recipe that you can prepare ahead of time and have on the ready for breakfast. It features several gut-healthy ingredients, including kale - which is one of the most nutrient-dense foods you can eat!

This paleo banana bread recipe is gluten-free and deliciously chocolatey! My husband and I love to pair a slice with a cup of tea, or you can smother it with one of your favorite nut-butters for a tasty snack.

This healthy version of a Shepherd's Pie is made with parsnips instead of potatoes and makes it Paleo, AIP, and Whole 30 compliant.

A tasty and delicious Sunday roast which doubles up as meal prep so you can add the leftovers to veggies or over your fresh salads during the week.

This sheet pan roasted vegetable recipe is Paleo, Whole 30 and AIP friendly. The combination of beetroot, fennel and onion are a delicious side to almost any dish.

The rosemary and pancetta in this recipe pack a whole lot of flavor to this humble beef liver dish.

The weather in Stockholm is getting chillier and darker, which means the call for soups and hearty stews get louder and louder. Right?! This recipe is one I am sure will make you happy and warm inside - literally and figuratively.

Meatballs are a great addition to any meal prep. You can add them to salads, toss them in zucchini noodles, or as a side with some root vegetables. These are delicious, easy to make, and versatile too.

AIP, Paleo, and night-shade free this recipe will leave you going up for seconds. The recipe yields a big batch which is perfect for meal prepping!

Fall has officially arrived in Stockholm, and so has soup season! The grocery stores are filled with all kinds of pumpkins this time of year - including decorative ones as Halloween approaches.

Think of cauliflower rice as the perfect substitute for rice. It's the ideal addition to stews and curries. I love pairing mine with my AIP Chicken Coconut Curry, which I link to at the end of the recipe.

When I started the AIP protocol, I realized that there were several dishes that I wouldn't be able to eat out at restaurants anymore. Curry was one of them! I hope that this recipe inspires you to get your cook on.

This casserole dish is packed with so much goodness! The addition of basil pesto in this recipe gives it a creamy, herby flavor that pairs so well with the sweet potatoes and mushrooms.

This recipe is so easy to whip up during your meal prep and will add an extra bit of zest to almost any dish. Think, zucchini noodles tossed in basil pesto and topped with meatballs OR, as an addition to your fresh summer salads.

All you need is 15 minutes to put all these ingredients together, then get on with your day, come back, and you have pulled pork for the week ahead. Add it to salads, lettuce cups, and zucchini noodles.

This homemade coconut milk recipe is easy to make and is a tasty alternative to store-bought coconut milk. It’s a great alternative to dairy that tastes good and is packed with nutrients like copper and zinc.

Different cultures throughout history have consumed bone broth. Apart from its numerous gut-healing benefits and nutrients, it is also a tasty addition to soups and purées.

If you looking for a fudgy and deliciously tasty date bar recipe, you've got it! This one requires minimal effort and is really easy to make.

Chicken liver is nature's most powerful superfood yet the taste can gross so many of us out. Here's a delicious recipe that will change that for you.

These chicken meatballs are so delicious that I deliberately make an extra mini meatball for my husband and me to share before packing it away for the week’s meal prep.