Master the Art of Saying No and Protect Your Peace

Setting and Communicating Boundaries Workshop

Join my 2-hour immersive workshop in early 2025 to learn how to set and communicate boundaries with confidence and empathy.

Why setting Boundaries is hard

  • Ever feel stretched too thin by constant demands from family, friends, and colleagues?”

  • Do you find yourself saying ‘yes’ when you really mean ‘no’ to avoid conflict or guilt?

  • Does fear of disappointing others keep you from voicing your own needs?

Setting boundaries can feel uncomfortable, especially during busy times like the holidays. Many of us fear rejection, guilt, or creating distance with others when we express our limits. But what if there was a way to communicate boundaries clearly while building connection and reducing stress?

What you’ll walk away with:

  • 💭 Understand

    Clear Understanding of what boundaries are, why it’s difficult for you, and when to set them.

  • 🧠 Insights

    Insight into what holds you back from setting boundaries effectively.

  • 🗣️Framework

    Communication Framework for setting boundaries respectfully and with empathy.

  • ✨ Confidence

    Practice Exercises to build confidence and get real-time coaching feedback in a supportive group setting.

  • 📝 Reflection

    Reflective Activities and group discussions to deepen self-awareness and connection.

  • 📚 Resources

    Handout and resources for further study and as easy reference for the content shared.

I’ve hosted this Boundaries Workshop for over 100 professionals in high-pressure environments, including marketing agencies, non-profits, and other fast-paced industries.

What people are saying *

Testimonials *

What people are saying * Testimonials *

“Hard to pick one thing. First of all Lucia was a very good ‘host’ with great presence. It was also a very good atmosphere in the room for this kind of exercise. The content was also good with examples of reasons why we have boundaries, cues of when boundaries have been violated or and methods for understanding and establishing boundaries.”

“For me it was very valuable to be able to put words on the different barriers to setting boundaries, as well as getting some guidance on how to identify a boundary should be set and the different ways to set a boundary. This is very helpful in having tools to work with!”

“I think that the workshop provided proper tools on how to approach people when it comes to setting boundaries. I also think that the workshop highlighted and worded my experiences in a way that I haven't been able to express myself before.”

Workshop details －

Workshop details －

Date: JOIN ME IN Q1 2025

Time: TBC

Duration: 2 hours

Format: Interactive group coaching

Requirements: Open mind, place to write reflections, distraction-free environment.

This workshop is for you if you:

✅ Often feel guilty or anxious about saying "no."

✅ Overextend yourself at work, with family, or in relationships and feel resentment because of it.

✅ Fear that setting boundaries will create conflict or harm relationships.

✅ Want to prevent burnout and prioritise self-care.

✅ Ready to communicate your needs without feeling guilty.

The benefits of attending this workshop

  1. Reduced stress and overwhelm

  2. Better work-life balance

  3. Greater self-confidence and self-compassion

  4. Stronger, healthier relationships built on trust

  5. Better prioritisation

Ready to Start Setting Boundaries with Confidence?

✅ 2 hour engaging, interactive workshop

✅ Framework to communicate your boundaries

✅ Handout and Resources

✅ Real-time practice and group coaching

Watch me talk about Boundaries and making trade-offs on my appearance on the Humble Mind Podcast.

About your host

Lucia Agnelli is a life coach and facilitator born in Johannesburg, now living in Madrid, Spain. She partners with professionals so they can feel more equipped to deal with the changes and curveballs that life inevitably brings.

Lucia began her career in Europe as a performance marketer in Stockholm's tech scene before launching her own coaching business. Known for her “human” centered approach, Lucia creates a safe space for deep self-reflection and growth, empowering clients to overcome what’s truly holding them back from finding balance—(spoiler: it’s hardly ever about making more plans or writing more post-it notes).

An adventurer at heart, Lucia embraces the discomfort that growth inevitably brings. Since being diagnosed with an autoimmune disease in 2016, she has committed to crafting a life she loves. Her journey has taken her from a small town outside Johannesburg to Stockholm, Lisbon, and now, Madrid.