“Since doing the program I am more aware of when I'm starting to feel stressed and what triggered it. The highlight of this program was the breathing techniques and being able to put my thoughts into words and share them with others.”

- M. Van den Poel

“Before starting the program I was pushing myself too hard, and have since taken a step back. I enjoyed the tips Lucia shared of how to relate to and handle stress and having a space to talk about stress really helped. I have started taking steps to destress in my day like doing short yoga in the morning, and a simple evening breathing exercise that’s so calming.”

- S. Grennard

“I enjoyed connecting with others in the group and learning from them. Lucia shared so much AMAZING information and it was great to take time out of my day to give "myself" one hour of relaxation and breathing. I feel calmer and have since incorporated the breathing exercises into my life too.”

- H. Grevelius

“Lucia has such a warm and comforting presence, you feel like you can share anything with her and be understood. The program helped me gain more insights into myself and behaviour - I have developed better mindfulness throughout the day so I can recognise when stress is creeping up and manage it as it occurs.”

- R. May