“Since doing the program I am more aware of when I'm starting to feel stressed and what triggered it. The highlight of this program was the breathing techniques and being able to put my thoughts into words and share them with others.”
- M. Van den Poel
“Before starting the program I was pushing myself too hard, and have since taken a step back. I enjoyed the tips Lucia shared of how to relate to and handle stress and having a space to talk about stress really helped. I have started taking steps to destress in my day like doing short yoga in the morning, and a simple evening breathing exercise that’s so calming.”
- S. Grennard
“I enjoyed connecting with others in the group and learning from them. Lucia shared so much AMAZING information and it was great to take time out of my day to give "myself" one hour of relaxation and breathing. I feel calmer and have since incorporated the breathing exercises into my life too.”
- H. Grevelius
“Lucia has such a warm and comforting presence, you feel like you can share anything with her and be understood. The program helped me gain more insights into myself and behaviour - I have developed better mindfulness throughout the day so I can recognise when stress is creeping up and manage it as it occurs.”
- R. May
L. Peter
Since working with Lucia, I feel less stressed, I am calmer, and I have a clearer vision of my future. I've learned to be more centered and present in my everyday life. It was really useful to have someone to guide me through this process of self-discovery while I transitioned from a major milestone in my life. Through our work together, I developed a complete toolbox to help me navigate my daily life's intricacies. Lucia is so easy to talk to, and she has infinite patience. I really enjoyed the breathing techniques and her visualization exercises and how her reflections helped me better understand the issues I was dealing with.
L. Peter
M. Ruiz
Before I started working with Lucia, I was pretty inconsistent with setting boundaries and integrating mindfulness practices into my everyday life. During our sessions, I was able to get an outside perspective on concepts or thoughts on wellness, and ways those can fully integrate into my life. Now I have a better understanding of ways that I can holistically integrate this mindset. Lucia is empathetic, patient, and a fully active and present coach! I loved talking to someone who understood what it was like to have health challenges. It was a nice relief and essential for me to trust and be open with my replies in our sessions.
- M. Ruiz
I. Hadani
Just go ahead and set up your call, you will thank me later. I always felt so happy and ready to take on the world after our sessions. Lucia gave me that extra push I needed to continue on my healing journey. I’ve become more aware and I have a beautiful vision that makes me smile whenever it crosses my mind. The vision we created of my future self continues to inspire me - I am that strong confident woman in a blue suit!
- I. Hadani