Finding balance becomes a little easier when we know what holds us back from achieving it. We need to look a little deeper than simply downloading a meditation app - we must understand ourselves and why it's hard for us as individuals. That’s what we will explore in this article!

Burnout in the tech industry is a growing concern. 42.1% of tech workers surveyed by Yerba have a high risk of burnout, and 62% feel emotionally and physically drained. So, what causes burnout in tech? How do we get better at spotting burnout symptoms? How do we fix burnout at work?

Routines are important because, as human beings, we are creatures of habit. Routines help to ease anxiety and reduce burnout. We thrive on structure and the sense of accomplishing daily tasks that we set out to do. A lack of structure can contribute to stress, anxiety, and depression, making the need to get back to a routine all that more important.