Finding balance becomes a little easier when we know what holds us back from achieving it. We need to look a little deeper than simply downloading a meditation app - we must understand ourselves and why it's hard for us as individuals. That’s what we will explore in this article!

Burnout in the tech industry is a growing concern. 42.1% of tech workers surveyed by Yerba have a high risk of burnout, and 62% feel emotionally and physically drained. So, what causes burnout in tech? How do we get better at spotting burnout symptoms? How do we fix burnout at work?