“Lucia hosted a 1-hour workshop on the topic of boundary setting. Communication was fast, easy and smooth and working with her has been a great pleasure. I am looking to collaborate with her for other projects goingforward so I can highly recommend!”

- Natalie Kim, People Project Manager

______

“The setting of the workshop was inviting, a safe space to share ideas and thoughts. I really liked how it brought up personal development as well as within the work place!”

“I think that the workshop provided proper tools on how to approach clients (also people in general) when it comes to setting boundaries. I also think that the workshop highlighted and worded my experiences in a way that I haven't been able to express myself before.”

- Team Testimonials of the Setting Boundaries Workshop

“Lucia joined us for a Monday morning session focusing on recognising and understanding your individual stress response. An hour filled with personal stories, useful facts and easy to do exercises to get you started with your mindful practices. A fantastic start to the week!”

- Molly Ränge, Process Designer and Facilitator

______

“A very calm and useful workshop with easy tools to start with right away! Super!”

“I learned how the small amount of stress effects me during the work day, how I respond to stress (physical and psychological)”

- Testimonials of the Mindful Approach to Stress Workshop

“The sessions helped me gain more insights into myself and behaviour - I have developed better mindfulness throughout the day so I can recognise when stress is creeping up and manage it as it occurs.”

- R. May, Participant of Group Stress Coaching Program

“Before starting the program I was pushing myself too hard, and have since taken a step back. I enjoyed the tips Lucia shared of how to relate to and handle stress and having a space to talk about stress really helped.”

— S. Grennard, Participant of Group Stress Coaching Program

“I've gotten a TON of positive feedback from coworkers. In fact, we had a project manager's meeting right after the session and everyone was so happy and mellow it was comical. You've gotten rave reviews over here and you should know it!”

- Casey Bitzberger , Culture Club Organiser

______

“I really loved how interactive it was. It was a great balance of informative and physical, but in a subtle and calm way. Really enjoyed it!”

- Testimonials of the Mindful Approach to Stress Workshop