“Lucia hosted a 1-hour workshop on the topic of boundary setting. Communication was fast, easy and smooth and working with her has been a great pleasure. I am looking to collaborate with her for other projects goingforward so I can highly recommend!”

- Natalie Kim, People Project Manager

______

“The setting of the workshop was inviting, a safe space to share ideas and thoughts. I really liked how it brought up personal development as well as within the work place!”

“I think that the workshop provided proper tools on how to approach clients (also people in general) when it comes to setting boundaries. I also think that the workshop highlighted and worded my experiences in a way that I haven't been able to express myself before.”

- Team Testimonials of the Setting Boundaries Workshop

“Lucia joined us for a Monday morning session focusing on recognising and understanding your individual stress response. An hour filled with personal stories, useful facts and easy to do exercises to get you started with your mindful practices. A fantastic start to the week!”

- Molly Ränge, Process Designer and Facilitator

______

“A very calm and useful workshop with easy tools to start with right away! Super!”

“I learned how the small amount of stress effects me during the work day, how I respond to stress (physical and psychological)”

- Testimonials of the Mindful Approach to Stress Workshop

“The sessions helped me gain more insights into myself and behaviour - I have developed better mindfulness throughout the day so I can recognise when stress is creeping up and manage it as it occurs.”

- R. May, Participant of Group Stress Coaching Program

“Before starting the program I was pushing myself too hard, and have since taken a step back. I enjoyed the tips Lucia shared of how to relate to and handle stress and having a space to talk about stress really helped.”

— S. Grennard, Participant of Group Stress Coaching Program

“I've gotten a TON of positive feedback from coworkers. In fact, we had a project manager's meeting right after the session and everyone was so happy and mellow it was comical. You've gotten rave reviews over here and you should know it!”

- Casey Bitzberger , Culture Club Organiser

______

“I really loved how interactive it was. It was a great balance of informative and physical, but in a subtle and calm way. Really enjoyed it!”

- Testimonials of the Mindful Approach to Stress Workshop

She promised the sessions would be transformational and that's exactly how I found them to be - I had someone I could trust hold my hand as I gained more confidence and learnt to accept the uncertainty of life and befriend my fears. One of my goals was to finally launch my stationery business... and I've launched it!

I've found the whole experience profoundly insightful and I'll be forever grateful for Lucia's ability to hold space and be there for me unconditionally, without judgement or impatience.

I resonated with Lucia's approach a lot and I feel truly blessed to have had her as my partner and guide on my journey of self-discovery and empowerment. She's helped me see and work towards my vision of my best self, and I couldn't be more grateful for that.

- E. Tutunaru

I experienced many "mind explosions" surrounding myself and my potential while working with Lucia. I've gained the confidence in myself I feel I lacked for a long time. I realized that my illness has given me more than it's taken away, and I wouldn't have realized this without Lucia's guidance!

Through our work together I was able to find and stick to a routine and I’ve developed a better mindset. The highlight of this experience was the realization of my potential despite my illness, and realizing I had the power to change my mindset on how I view my illness.

- N. Marrero

Lucia created a safe space for me to try and make sense of what I was going through. I don't know if it's like that with all coaches, but my sessions with Lucia felt like I was looking into a mirror, seeing what is wrong, what can go better and brainstorming how I can get there.

I've come to know myself better, to catch my patterns as they occur. The meetings with Lucia were very relaxing which helped me open up without being afraid of what the outcome might be. I've gained more insight into my own beliefs and the way I function.

- R. Costache

Just go ahead and set up your call, you will thank me later. I always felt so happy and ready to take on the world after our sessions. Lucia gave me that extra push I needed to continue on my healing journey. I’ve become more aware and I have a beautiful vision that makes me smile whenever it crosses my mind. The vision we created of my future self continues to inspire me - I am that strong confident woman in a blue suit!

- I. Hadani

“Since working with Lucia, I feel less stressed, I am calmer, and I have a clearer vision of my future. It was really useful to have someone to guide me through this process of self-discovery while I transitioned from a major milestone in my life. Through our work together, I developed a complete toolbox to help me navigate my daily life’s intricacies. Lucia is so easy to talk to, and she has infinite patience. I really enjoyed the breathing techniques and her visualisation exercises and how her reflections helped me better understand the issues I was dealing with.”

— L. Peter

Before I started working with Lucia, I was pretty inconsistent with setting boundaries and integrating mindfulness practices into my everyday life. During our sessions, I was able to get an outside perspective on concepts or thoughts on wellness, and ways those can fully integrate into my life. Now I have a better understanding of ways that I can holistically integrate this mindset. Lucia is empathetic, patient, and a fully active and present coach! I loved talking to someone who understood what it was like to have health challenges. It was a nice relief and essential for me to trust and be open with my replies in our sessions.

- M. Ruiz