I empower you to put yourself higher up on your to-do list!

 
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When was the last time someone REALLY listened to you?

When I coach my clients I coach with the intention to truly listen and understand their unique experiences. There is so much that goes into thriving and building the life that you want - first you need to know what it is that you want in your life, and that’s where we begin. We are all unique and our paths are all different, but ultimately we all want the same thing:

to thrive and live a life we want to wake up to

 

Do you want to:

Set boundaries?

Find a morning and evening routine that works for you?

Manage your stress better?

Change your mindset around your illness?

Implement diet and lifestyle changes?

Whatever YOU want to create more of in your life - I’m here to empower you to create it!

Testimonials

Testimonials
Precis Digital (Digital Marketing Agency)

“Lucia hosted a 1-hour workshop on the topic of boundary setting. Communication was fast, easy and smooth and working with her has been a great pleasure. I am looking to collaborate with her for other projects goingforward so I can highly recommend!”

- Natalie Kim, People Project Manager

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“The setting of the workshop was inviting, a safe space to share ideas and thoughts. I really liked how it brought up personal development as well as within the work place!”

“I think that the workshop provided proper tools on how to approach clients (also people in general) when it comes to setting boundaries. I also think that the workshop highlighted and worded my experiences in a way that I haven't been able to express myself before.”

- Team Testimonials of the Setting Boundaries Workshop

Mentimeter (Presentation App)

“Lucia joined us for a Monday morning session focusing on recognising and understanding your individual stress response. An hour filled with personal stories, useful facts and easy to do exercises to get you started with your mindful practices. A fantastic start to the week!”

- Molly Ränge, Process Designer and Facilitator

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“A very calm and useful workshop with easy tools to start with right away! Super!”

“I learned how the small amount of stress effects me during the work day, how I respond to stress (physical and psychological)”

- Testimonials of the Mindful Approach to Stress Workshop

Fishbrain (Fishing App)

“The sessions helped me gain more insights into myself and behaviour - I have developed better mindfulness throughout the day so I can recognise when stress is creeping up and manage it as it occurs.”

- R. May, Participant of Group Stress Coaching Program

“Before starting the program I was pushing myself too hard, and have since taken a step back. I enjoyed the tips Lucia shared of how to relate to and handle stress and having a space to talk about stress really helped.”

— S. Grennard, Participant of Group Stress Coaching Program

Relatable (Influencer Marketing Agency)

“I've gotten a TON of positive feedback from coworkers. In fact, we had a project manager's meeting right after the session and everyone was so happy and mellow it was comical. You've gotten rave reviews over here and you should know it!”

- Casey Bitzberger , Culture Club Organiser

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“I really loved how interactive it was. It was a great balance of informative and physical, but in a subtle and calm way. Really enjoyed it!”

- Testimonials of the Mindful Approach to Stress Workshop

 

Here’s how we will work together:

  • First, I like to give any potential client an experience of what coaching is like so that’s where we begin. You can book a complimentary session with me here.

  • If you truly feel the power of coaching in our chemistry session and decide that you are IN - we decide on a package that suits you and your needs.

  • Our first couple of official coaching sessions is about setting a foundation where we explore your Vision and Goals. Your vision is where we explore what you truly want from your life and I’ll take you to a place where you can actually visualize it happening. Then we explore the how - these are the long-term goals that we will work on during our time together.

  • The follow-up coaching sessions will be focused on getting you closer to achieving those goals you set - those actions you need to be taking to thrive.

  • My packages are catered to your needs. It can range from 5 sessions to 8 sessions to 15 sessions.

You have nothing to lose, book your complimentary chemistry session below.