YES! Studies show that yoga is a viable intervention for reducing inflammation across multiple chronic conditions. My own inflammatory markers have decreased significantly, and although I don’t think Yoga is the only reason for it, I know that it’s had a role to play.

In this post I share my tips on how to take a mindful walk. During stressful times like that which most of us currently face, in varying degrees, mindfulness and meditation can feel like the last thing we have any time for. However, this is when we need it the most.