In this post, I share my most significant wins and biggest lessons on the Autoimmune Protocol (AIP) for managing my autoimmune disease.

YES! Studies show that yoga is a viable intervention for reducing inflammation across multiple chronic conditions. My own inflammatory markers have decreased significantly, and although I don’t think Yoga is the only reason for it, I know that it’s had a role to play.

There is so much that goes into physically preparing for your endoscopic procedure, but what about mentally? The mindset you choose to walk into the procedure is even more important when you go in without sedation.

The answer is yes. You can live a normal life with Crohn's disease. Living with Crohn's disease is not easy, but you can thrive and live a normal life. In my own experience, it requires effort, and it will require you to define your new normal. This article is written from my perspective of learning to live a normal and thriving life with Crohn's disease - my new normal.

This article by Boost Thyroid app summarises the seven stages of Hashimoto’s disease. Hashimoto’s is an autoimmune disease that damages the thyroid gland.