I wrote this article to celebrate 500 days of meditation. Getting into a deep meditative state may be your ultimate goal for starting your meditation practice, but although it is possible to get into a deep meditative state its impossible to stay there for the entire meditation sit.

In this post I share my tips on how to take a mindful walk. During stressful times like that which most of us currently face, in varying degrees, mindfulness and meditation can feel like the last thing we have any time for. However, this is when we need it the most.